Intuitive Weight Control

by Dr. Lauren Outland

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Mental Block Quiz

What sabotaging beliefs are keeping you from being Naturally Slim? What holds you back from being cured of Emotional Eating? Answer the following statements and find out!

		Not at all True	Somewhat True	Very Much True
1.	My mother/father was obsessed with my eating.
2.	I was fed on a schedule when I was a baby.
3.	I feel safer knowing I can binge occasionally.
4.	I have been chubby since I was a baby.
5.	I have tried many diets.
6.	I would feel more vulnerable if I weighed less.
7.	If I have a whole box of cookies, I may eat them all.
8.	Controlling your weight makes you more powerful.
9.	Big babies are healthy babies.
10.	I would be more sexually attractive if I were slim.
11.	I worry I wouldn't be loved for me if I were slim.
12.	It would be scary to be small.
13.	I don't know what I'd do if I were the ideal weight and my life was still messed up.
14.	Losing weight is painful; you just have to bite the bullet.
15.	I would be ashamed to eat fattening food in front of my mother/father.
16.	I remember being hungry a lot of times as a kid but having to wait to eat.
17.	Weight was important to my mother/father.
18.	I would be too attractive if I were slim.
19.	I don't deny myself anything when I'm upset.
20.	Desserts were rare in my household when I was growing up.
21.	I eat more when I'm stressed and or depressed.
22.	I used to sneak food when I was a kid.
23.	I think my mother/father was worried I'd be fat.
24.	I feel ashamed if I over indulge.

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